The Truth About Building Muscle – An Honest Review
Sean gives you quick and complete lessons in eating for mass gain and he provides you the information on why eating in the way he describes is critical to your goals. The chapter on “Critical Feeding Times” provides crucial lessons of the times when your muscles will require nutrition. It tells you exactly what to eat and when to eat to maximize your muscle growth. The supplement section educates you on those supplements that provide an advantage compared to others. He also states how these supplements can be best utilized to help you in your body building goal.
The importance of recovery and rest periods are seldom discussed in bodybuilding. This program has dedicated an entire chapter to the importance of good quality rest. You must learn how to let your body recover from injuries and your program in order to obtain the best results from the routine.
The program is very well organized and thoroughly thought through. Sean has determined what the obstacles could be to your success and detailed every way that you can overcome these obstacles. There are questions that every bodybuilder will ask during a program and Sean has thought of all of these as well. The database that is a part of the program seeks to answer most of these questions in great detail if you are having a problem with the program.
The main focus of the program is on the twenty six week workout plan. Included in your program are log sheets that you can print out to use while you are going through the program. You will also receive a video that explains the best way to perform the exercises and get the best results. There is a progress tracker that will let you see how well you are progressing and keep you motivated through the whole program until you get the results that you want. There are a great many details that are covered in the Truth About Building Muscle program. In the software that is included in the program you will find:
(1) how to track your body composition
(2) information for planning the meals
(3) creating the shopping list
(4) tracking your workouts
(5) full tracking to help you keep the program going strong
That’s not all… Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean’s “Muscle Building Video Lessons” comprising of six lessons each where he takes you through your every workout on building each muscle.
Sean’s additional e-book guide Personalized Workout Plans is for those that have busy schedules. This e-book guide charts out routines and advice for persons working out at home without the ideal equipment. Next up is Sean’s audio program, “The Top 12 Bodybuilding Mistakes Revealed”. This lists reveal the most common mistakes that many commit without even realizing it- thus causing great harm not only to their body building goalThe Truth About Building Muscle but also to their bodies. So if you’d like to avoid making them, you absolutely need to have this. You can have easy access to this audio lesson on your mp3 player or on your laptop.
If you want to see the guru himself in action you can check him out in a 1 hour video doing a hardcore workout. And as if this is all not enough Sean gives you an Option to Upgrade with some extra Bonuses. What does he give you in it?
(1) Three months of personalized training from Sean through your email.
(2) The cardio workout that will help you to lose fat and get the look that you want fast.
(3) An e-book that helps you to understand the psychology of bodybuilding that can be invaluable to reaching your goals.
(4) The entire program on Mp3 format so that you can take it with you when you are away from home.
(5) It also includes additional meal plans – vegetarian plan (12 weeks), and Low budget meal plans for if you’re short on cash
These extra meal plans range in their calorie count from two to six thousand calories.
Conclusion- One cannot escape the sincerity shown by Sean in the program. His program is going to be a great help to you, its organized and well thought. He covers all including nutrition, training and injuries. He is bang on. His is the complete plan with no loose ends. All you need to demonstrate is the zeal and mental capacity to go. Desire and determination is all that is required, whether you just starting out or you’re an intermediate trainer. Using Sean Nalewanyj’s step-by-step mass gain program you are just one step away from that awesome physique that you always wanted!!
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