Review of Total Surfing Fitness program
I have always been interested in trying new training techniques and fitness programs. Most of the ones I used for the last few years has not impressed me at all. But when a few of my surfing friends started with the Total Surfing Fitness program, and I could really see how their surfing improved radically, I decided to give it a try.
So I decided to give this 12 week program a serious go. I am on week 8 now and loving it and most importantly my surfing has improved a lot! After about 5 weeks into the program I experienced the following:
– I could surf about twice as long before getting tired
– Increased paddling power, increased amount of waves caught, more fun in the water
– My flexibility increased dramatically, before I could hardly reach my toes
– Surfing technique and board control through technical maneuvers
– Rediscovered the love for surfing!
So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.
So if you want to surf longer, more powerful and with better technique and flow I highly recommend this program.
With this program you will also get some good fitness e books as a bonus.
The first one is a powerful outdoor workout which also comes with a surfing fitness test that measures your core strength, balance and upper body strength. The test determines your weaknesses and which muscle groups you need to focus on.
There is also really useful information on nutrition, different fats and their effect on your health.
The bonus I like the most is the “turbulence training” workout. A very powerful routine for fitness with full color photos and clear explanations for all the exercises.
Filed under: Training