Muscle Building Tips – Comprehensive Exercises Are Best
Building Muscle Tips – Bigger Movement Exercises
What kinds of exercises should we do to build muscle? You wanna learn to kick harder? Is bench press going to do the job? Nope, not likely! Hey, bench is good exercise, but it’s not going to get you a black belt. What sort of exercises do we need to do if we’re trying to get bigger muscles?
We’ve got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.
So we’ve got about an hour to workout. (probably closer to 45 minutes) This includes, warm up, lifting exercises, and warm down before our body starts burning muscle for energy. We certainly DON’T want our body burning muscle fibers for energy. So keep it under an hour, keep it intense and get as much done as possible. So What exercises do I do?
The Comprehensive Exercise List
Building Muscle Tips #1. These are the only exercises you should do to to work out the most muscles in shortest amount of time. If you do these exercises, instead of the small exercises, you’ll gain loads of muscle in very little time.
# Squats
# Flat Bench Press
# Stiff Leg Deadlifts
# Behind The Neck Barbell Press
# Bent Rows
# Wide Grip Chin Ups (Bit Hard? Do Heavy Lat Pull Downs until you’re stronger)
# Dips (if you can’t do dips do Decline Dumbell Bench Press with your hands facing each other)
These last 2 exercises are great, but not 100% essential to stimulate massive muscle growth. You’ll get so much from the other exercises that you can do them later if you’re feeling especially energetic! They’re great substitutes for days when you’re bored with your workout, or you’re trying to stimulate more growth by changing it up a bit.
Do 3 workouts each week, and try to do squats every workout. They’re the foundation of a strong body. They’re the largest muscles in your body. And working them out often will stimulate your body to produce muscle growth hormones more intensely.
On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!
The biggest secret nobody talks about in the bodybuilding community is that you must work out your body with HARD WORK RESISTANCE TRAINING if you want the best results. No wonder all those guys grunt and groan when they’re working out! That’s why it’s called a “work” out.
Filed under: Training