Revealing Four Deadly Muscle Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you abuot four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. To achieve the desired results, always do the exercises just as described in the book. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Although it may seem counter intuitive, it will both reduce your maximum muscle stimulation and make injury more likely if your constant focus is on exactly proper form.
Moving naturally is very important when you excercise. This might also mean swaying a little bit while you curl your bicep, or using your body’s own momentum while you’re doing rows on the barbells.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is belived in the gym. The “burning” sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothin to do with muscle growth.
For a better understanding, and to learn the facts behind many other common muscle-building myths, visit my site. At the end of the course you understand why 95% of people fail at muscle building and get you on the correct and proper program to succeed.
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Filed under: Training