Two Strategies To Burn Body Fat
Even in high school I complained about my back hurting when I did sit-ups. My friends told me to not bring my back so far off the floor. Others told me to make sure I was on a hard surface. And even with the ab chairs and devices that are supposed to make it easy for you to have six pack abs, it is a challenge, especially if your back is not strong.
My background as a reporter helped me with my search to find what others were using successfully without injuring their back and getting to their goals quickly. It worried me that many professionals I ran into in the gym did not have a set opinion on a good routine for this. I was actually looking for a chapter out of the owners manual for my body – and I guess it hadn’t been written on my fight to burn body fat.
In order to burn body fat quickly, I researched online and at the library for a period of about six months. And for you it might not be the belly, like it was for me. Maybe you have fat around the hips, the face, different areas – don’t worry – because what I found will still work for you.
Food plays such a big part and if you want to turn me off at this point, you can – but it does mean a lot in any diet to burn fat. The reason is because there are actually foods that burn more fat than they put on the body. It’s true – you can find these fat burning foods and work them into your diet slowly. As you do, they will be more enjoyable and you will eat this way long term.
The next thing that works was to make our tummies think that we needed muscle and need to burn the fat away quickly. That sounds like some magic wish, but there is a way to do this. What I found was a strategy called static contraction which works with your muscles but only one contraction at a time. So instead of doing 25 sit ups, you do one – but you hold that one for 15 seconds or longer and then you’re done.
The body begins to think that more strength is needed in that area so it immediately begins to build muscle fiber and to burn body fat in that area. Continue the stress and the process just gets better. So make sure you do this exercise each time you work out. If for another body area, just contract the muscles in that area and hold. Remember to do this often and the results you get will surprise you. Plus, no aching back! Now, combined these do one great thing for you.
When you use those two techniques and your great food choices, you’ll burn fat quickly. It’s just a natural function of your body that the fat will be burned off first and the muscle will build later. Watch what you eat in addition to your fat burning foods. Don’t make the process more complicated by eating junk or loading up on any one food. Eating living things, like vegetables, and less processed foods – well, you know that helps a lot.
And get yourself into a plan that will set you up for success. My recommendation is a program you can find over the Internet that will give you options for your lifestyle. There are some great programs with good support systems that will help you get to where you want to be and you can track your progress online. Use the support systems for any problems you may have and let them know about your daily challenges.
Filed under: Training