Stress Reduction of 50% in Just a Few Relaxing Minutes.
Where do you get your stress? Family? Work? Money? Yourself? All of the above?
Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find.
It’s common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.
You wouldn’t choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.
Some people with high stress look to avoid the discomfort by looking for pleasure to cover it. Things like watching TV, movies, medications, smoking and other addictions.
People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?
If it really worked, I know you would.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a more quiet state of mind – for a while.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc…
All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.
You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress reduction is possible in just a few short minutes.
Using an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are great alternatives. Hypnosis has a higher rate of long-term success than medication and hypnosis has zero side-effects.
Please note: While hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
Filed under: Management