What is Turbulence Training?
I bet you must have been wondering; what does it take for one to lose weight and get fit. I am sure you may have heard of it a thousand and one ideas but none really works. Well, the main idea of a good diet and regular exercise is great if you want to get in shape.
If you think that you are far from being fit, don’t worry. You need something more intense. You might need a routine that will take away fats and get you in the shape you want to be. However, diet and simple exercise is not the answer. What you need is something more intense. Let me tell you more.
Let me introduce to you the concept: Turbulence training, also known as, Interval Training
Basic Idea
What exactly is turbulence training? Well if wou want to know more, read on. It is actually a combination of resistance training and interval training. The concept? Well, it uses your body to burn the most amount of fat. What do you need to do then? Well, a mixture of resistance and turbulence will help you.
Turbulence training also features variety. The body naturally hits a plateau after doing the same exercises over and over. Turbulence training features a mix of exercises that helps the body not reach that plateau.
The other important factor of turbulence is intensity. High intensity is especially important if you want to burn fats.
Other Details
Turbulence training involves getting into a routine. You will want to workout 3 days each week with each workout being resistance training followed by interval training. Every four weeks you need to change your workout.
The resistance training needs to include two to four repetitions with six to eight reps in each set. You will also be doing what is called a super set. A super set is non-competiting exercises done in pairs. For example, you do squats and then bicep curls. There is no rest between the exercises. You go from one straight into the other.
Another important thing to note is that you have to make sure that you are using large groups of muscles. That way, you can get maximum fat burn.
So how long should you do the intensity training? Well, you need to do high intensity training for 20 minutes. If you want to lose the fat, you need to put in a lot of effort into the interval portion of the workout. You really need to push yourself.
Through this combination you can start using turbulence training to make your body into a fat burning machine.
Filed under: Training