{"id":9306,"date":"2008-12-22T15:25:01","date_gmt":"2008-12-22T21:25:01","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/12\/22\/better-health-and-sex-from-testosterone\/"},"modified":"2008-12-22T15:25:01","modified_gmt":"2008-12-22T21:25:01","slug":"better-health-and-sex-from-testosterone","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=9306","title":{"rendered":"Better Health and Sex From Testosterone"},"content":{"rendered":"
by Michael Pearson<\/div>\n

The most critical element of the muscle building process is testosterone. There are many factors that affect testosterone levels. Research indicates “physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins; and regulate signaling chemicals that build bone and muscle mass.” This according to experts at Harvard Medical School.<\/p>\n

Planning your day and doing things you enjoy lowers your stress level. Stress causes manufacturing of cortisol, a fat storing hormone. Being upbeat and optimistic with a positive attitude will keep the cortisol machine quiet.<\/p>\n

Regular exercise and maintaining low bodyfat percentages will help in the production of testosterone. Testosterone is vital in the muscle building process. Challenge your body with weight resistance exercise, especially the compound exercises. These would be squats, bench press, deadlifts, pullups and dips.<\/p>\n

Bodybuilders have long known the benefits of testosterone levels. Increased muscle size and subsequent strength, body fat levels decreasing, endurance and sex drive increase, libido stays constant and high, and a drop in “bad” cholesterol levels; Health and Fitness.<\/p>\n

Testosterone level has a direct influence on muscle growth. Men<\/a> with low testosterone levels can have testosterone therapy to bring their levels back to normal (for their age) Testosterone is required for strength and muscle gains. It also helps with body fat, sex drive, endurance and your mental outlook.<\/p>\n

Using compound exercises in the gym, e.g. squats, deadlifts, bench press, lunges, dips, rows, pullups, leg presses and standing military presses. These all incorporate multiple muscle groups.<\/p>\n

The stress on the muscles from these types of exercises will require the body to adapt to the stress by growing larger. This is what we are looking for when we overload our muscles and then rest them sufficiently. <\/p>\n

Alcohol decreases protein synthesis, causes dehydration, depletes vitamins and minerals and lowers testosterone. Soy is another product that lowers testosterone levels as it raises estrogen levels.<\/p>\n

Testosterone levels naturally decline around age 35 approximately. A good diet, adequate sleep and keeping stress at a minimum are things you can do to help testosterone productivity.<\/p>\n

Science has shown that physical inactivity and poor diet has severe ramifications on the human body. Testosterone levels are also affected. Stay active and eat well to stay healthy. <\/p>\n

The author’s site http:\/\/tinyurl.com\/6ffkno has articles<\/a>, resources, products and free ebooks. His blog<\/a> has his posts as well as a surprise gift.<\/p>\n

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About the Author:<\/div>\n
begin now by getting yourself into natural develop for either males or womales who are interested in aging into healthy golden years Health, Diet and Fitness<\/a> and Health, Diet and Fitness<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The most critical element of the muscle building process is testosterone. There are many factors that affect testosterone levels. Research indicates “physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins; and regulate signaling chemicals that build bone and muscle mass.” This according to experts at Harvard Medical School.<\/p>\n","protected":false},"author":3315,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-9306","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3315"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9306"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9306\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}