{"id":8724,"date":"2008-12-12T14:15:07","date_gmt":"2008-12-12T20:15:07","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/12\/12\/weight-lifting-exercises-for-your-chest-workout\/"},"modified":"2008-12-12T14:15:07","modified_gmt":"2008-12-12T20:15:07","slug":"weight-lifting-exercises-for-your-chest-workout","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=8724","title":{"rendered":"Weight Lifting Exercises For Your Chest Workout"},"content":{"rendered":"
by Westy<\/div>\n

Many people wonder which is the best exercise to use to build muscle in the chest area. If you look in your local gym there are a number of people using all sorts of exercises to get the results that they are looking for in their chest region. The bench press is the most popular choice for those who are looking to improve the muscles in the chest. This is known to be one of the best exercises that you can use to work the upper body and most especially the chest. There are others that you can use as well.<\/p>\n

Some of the other exercises that you can use for your chest muscles are:<\/p>\n

The Incline Bench Press<\/p>\n

Flat Bench Flyes<\/p>\n

Incline Flyes<\/p>\n

Cable Crossovers<\/p>\n

Dips<\/p>\n

The two exercises that should be focused on first are the bench press and dips. This is because they are very all encompassing exercises. For those who are looking for a great workout and gain an increase in their size and muscle, these are the exercises that will do that for them. <\/p>\n

What’s the best way to perform the bench press?<\/p>\n

1. Lie on the bench with the bar above your line of site<\/p>\n

2. If you’re lifting heavy, get a spotter to help you grab the bar at arms length, and settle it above your chest (in line with your nipples is best)<\/p>\n

3. Breath in as you are lowering the weight toward you.<\/p>\n

4. As you push the bar up, breath out.<\/p>\n

5. Repeat until muscular failure<\/p>\n

This exercise will work on your chest and shoulder areas at the same time. Not only will you feel the weight in your triceps, but you will feel it in the lats as well. It is important that you use low weight to warm up the muscles before you begin using the bench press. You will feel it in the muscles if you take the time to do a warm up before you begin working with a bench press. <\/p>\n

Say your max weight is about 220lbs (totally random figure used for example only!) You’d start with a warmup of about 90lbs and do 15 reps, then 140lbs for 8 reps, then 170lbs for 4 reps, then 200lbs for 1 rep. This ensures you’re not only warm, but ready to handle the weight without wearing out the area. You’re “primed” for doing the real work where you work the muscle to total failure. This is where you’ll achieve maximum muscle growth potential. Go 100%!<\/p>\n

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About the Author:<\/div>\n
Westy’s Workouts provides you with the best natural body building and weight training advice on the net. Find Building Muscle Secrets<\/a> for growing strong FAST at WestysWorkouts.com<\/a>. Your SIZE depends on it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Many people wonder which is the best exercise to use to build muscle in the chest area. If you look in your local gym there are a number of people using all sorts of exercises to get the results that they are looking for in their chest region. The bench press is the most popular choice for those who are looking to improve the muscles in the chest. This is known to be one of the best exercises that you can use to work the upper body and most especially the chest. There are others that you can use as well.<\/p>\n","protected":false},"author":2259,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-8724","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2259"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8724"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8724\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}