{"id":5820,"date":"2008-10-02T10:40:01","date_gmt":"2008-10-02T15:40:01","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/10\/02\/loose-weight-build-muscle-nutrition-and-supplements\/"},"modified":"2008-10-02T10:40:01","modified_gmt":"2008-10-02T15:40:01","slug":"loose-weight-build-muscle-nutrition-and-supplements","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=5820","title":{"rendered":"Loose Weight Build Muscle – Nutrition and Supplements"},"content":{"rendered":"
by Dave V<\/div>\n

Building muscle and loosing weight. It’s common for the subject of weight loss diet pills to come up. There are many diet supplements on the market these days, but is’ wise to exercise a bit of healthy ekepticism when you are considering what nutrition is important for your body.<\/p>\n

Many of the pills around these days are simply packed with stimulants and caffeine. Try not to take these because they can damage your metabolism more than it’s worth in the long run. They do speed up your metabolism, but they’ll also give you the jitters and often make you a bit edgy. There are much better ways to speed up your metabolism and it’s not even all that hard. <\/p>\n

The most important thing to remember when you’re trying to loose weight and build muscle is to “eat clean”. This is a term used by bodybuilders and fitness professionals that means to eat healthy and nutrient rich foods. <\/p>\n

Fill your stomach with the nutrients and minerals your body needs to repair the muscles and clean out the toxins exercising produces. You know just as well as anyone that eating KFC and McDonald’s is not going to get you the vitamins you need to build muscle and loose weight quickly. Eat clean, and you’ll achieve your goals quickly and effectively. So what do we have to eat to keep a clean diet?<\/p>\n

Let’s start with the essential: Water<\/p>\n

I know, it’s not a food. But it is an essential nutrient and our bodies are made up of more than 80% water. So drink it, lots of it. It’s a great cleanser and will aid your body in it’s efforts to rid itself of toxic wastes and will also help you loose weight quickly.<\/p>\n

Fresh Fruits and Vegetables are the best source of carbohydrates for your body while you’re trying to loose weight and build muscle. They’ll provide your body with nutrients and energy that’s quickly digested so your metabolism will speed up, and you’ll feel more alive.<\/p>\n

Protein is the most important nutrient for your muscle to grow. Each time you train, you should be having a protein dense meal or shake to give your body all the protein it needs to get it repairing the muscles as fast as possible. The best places to get good quality protein are from whey (or soy) shakes, protein snack bars, and of course, when you’re having a main meal you should use meat like chicken or fish so you’ve got good natural protein sources. If I would suggest any one supplement to use, it’d be a quality whey protein powder so you can have a shake after each and every workout.<\/p>\n

Your meals should be about 2-3 hours apart, and you ideally should eat about 5-7 times a day. They should be small meals, but high in protein and essential nutrients. You carbohydrate supply should be from fruits and vegies, and you can use protein snacks like nuts, or protein bars \/ shakes to keep your cravings at bay while you go through your day.<\/p>\n

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About the Author:<\/div>\n
Author: Dave Vower can help you find the best ways to loose weight, build muscle<\/a> and discover your physique dreams. You can get access to more of the best weight loss and muscle building<\/a> advice right now. Go For It! Get a totally unique version of this article from our article submission service<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Building muscle and loosing weight. It’s common for the subject of weight loss diet pills to come up. There are many diet supplements on the market these days, but is’ wise to exercise a bit of healthy ekepticism when you are considering what nutrition is important for your body.<\/p>\n","protected":false},"author":2359,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-5820","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2359"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5820"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5820\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}