{"id":5634,"date":"2008-09-28T09:55:45","date_gmt":"2008-09-28T14:55:45","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/09\/28\/how-to-get-six-pack-abs-as-fast-as-possible\/"},"modified":"2008-09-28T09:55:45","modified_gmt":"2008-09-28T14:55:45","slug":"how-to-get-six-pack-abs-as-fast-as-possible","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=5634","title":{"rendered":"How To Get Six Pack Abs As Fast As Possible"},"content":{"rendered":"
by John Alvino<\/div>\n

Fitness trainers generally teach that the abdominals help to support and stabilize your spine, and thus, they should never be fatigued prior to performing non ab exercises such as squats, pressing or rowing exercises. Based on the abs role as a stabilizer, the whole fitness world insists that you must ALWAYS perform your abdominal training at the end of your workout.<\/p>\n

The problem is that this viewpoint goes against one of the most basic training principles: The Priority Principle. This principle clearly states that what gets trained first will get the best results. Is it possible that this principle works for each and every muscle group in the human body except for the abs?<\/p>\n

What if getting a set of six pack abs is your number one priority? What if your abs happen to be your weakest body part?<\/p>\n

In these cases, they should be trained at the beginning of your workout when you are in your freshest state.<\/p>\n

So here is my suggestion: if you want to prioritize your abs, train them at the very beginning of your workout! This slight alteration will make a big difference in your training results. You will have better focus while working them, and you’ll be able to put forth greater effort into each ab exercise.<\/p>\n

If you are used to just throwing in a couple of abdominal sets at the end of your workout, you will literally double your rate of progress towards developing your six-pack.<\/p>\n

Another benefit to prioritized abdominal training is the warm up effect that it has on the body. This actually helps prepare you for the rest of your workout. The only exception to this rule is when you are truly training with maximal weights. Doing anything that could have any lingering fatigue prior to a maximal weight workout could be detrimental.<\/p>\n

Try this exercise sequence and carve out your six pack faster than you thought was possible!<\/p>\n

\n
About the Author:<\/div>\n
Click here to discover the 15 potent secrets on how to lose belly fat<\/a> quickly and permanently and get a great set of six pack abs<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fitness trainers generally teach that the abdominals help to support and stabilize your spine, and thus, they should never be fatigued prior to performing non ab exercises such as squats, pressing or rowing exercises. Based on the abs role as a stabilizer, the whole fitness world insists that you must ALWAYS perform your abdominal training at the end of your workout.<\/p>\n","protected":false},"author":1598,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-5634","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1598"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5634"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5634\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}