{"id":5308,"date":"2008-09-22T03:49:58","date_gmt":"2008-09-22T08:49:58","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/09\/22\/building-muscle-tips-how-to-strip-that-fat\/"},"modified":"2008-09-22T03:49:58","modified_gmt":"2008-09-22T08:49:58","slug":"building-muscle-tips-how-to-strip-that-fat","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=5308","title":{"rendered":"Building Muscle Tips – How To Strip That Fat"},"content":{"rendered":"
by Dave Vower<\/div>\n

What good is a muscular body if you can’t see it under layers of fat?<\/strong><\/p>\n

Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the people next to you on the bus\/train, the people at the drug store and the local fast food joint. What is the average body type these days? Do people look like Rambo? or do they look like the fatties on Wall-E? Well, unless you train hard like Rambo, or physical exercise is part of your communities lifestyle, the standard then you’ll see is to be overweight.<\/p>\n

So how does one overcome the tendency our body’s have to put on a few extra pounds? Now that we’ve got it so good, we’ve got to come up with a way to stay healthy and lean without popping pills and getting liposuction!<\/p>\n

Building Muscle Tips – You’ll Learn How To Strip The Fat Like The Professionals<\/strong><\/p>\n

So You’re ready to strip that fat? OK, here’s how it’s done:<\/p>\n

Strip The Fat Step 1. <\/strong> LIft Weights Don’t worry, you wont become muscle bound overnight. It takes years of bodybuilding to get big like those guys. The cool thing is though, that muscles burn energy faster than any other cells in your body. So lift weights, and your body will burn more fat. Simple. Workout every couple of days and you’ll notice the difference. <\/p>\n

Strip The Fat Step 2.<\/strong> Don’t do aerobic exercises. They take too long, and you can get the same results doing the same work in less time. If there’s an easier way, wouldn’t that be best? (haha, I’m such a lazy coach!)<\/p>\n

What do you do instead? <\/strong>Well, you know how muscle burns more energy than fat right? Well, you can also put your body into a fat burning mode by doing Short and intense cardio exercises. This is similar to say going for a jog, or riding a bike for an hour, except you take all that effort, and put it into 15 minutes! This is commonly called interval training or High Intensity Training.<\/p>\n

Here’s how it works:<\/strong><\/p>\n

It’s divided into 2 parts. One intense, and the other less intense.<\/p>\n

Here’s an example of interval training:<\/p>\n

# Stretches<\/p>\n

# 5 min warmup<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 1 min walk\/jog<\/p>\n

# 20 second sprint<\/p>\n

# 5 min cooldown<\/p>\n

# Stretches<\/p>\n

Do this and you’ll speed up your body fast and you’ll be burning excess energy for days! And it only takes 15 minutes! It’s sincerely the BEST way to strip the fat from your body fast. Weight lifters have known this for ages.<\/p>\n

already working out 3 days a week? Good for you. Just do this interval training on your OFF days so you don’t overtrain. Your body does not know how to burn fat and build muscle all at once. So swap between the weight training and interval workouts so you can get the best out of both worlds. Take a day off once a week so your body can recover.<\/p>\n

Anything else? Sure is… just one more thing:<\/p>\n

Building Muscle Tips – Step 3. Eat Your Vegetables!<\/strong><\/p>\n

I’m not going to get into the whole calorie argument and talk<\/a> about how confusing it is to have to read all the food labels. Let’s just be serious for a second. If you want to get the fat from your body it’s not going to happen eating burgers and fries. You know it. So what do you eat? Well, your best option is to eat food that’s got plenty of nutritional value and helps keep your body and metabolism moving. What’s the best food to do that? Fruit and vegetables.<\/p>\n

Yeah, I know, your mother was right. You’ve been hearing it since you were a child. “Eat Your Vegetables or there’s no desert!” Turns out they were right eh. Don’t worry, I won’t tell!<\/p>\n

If you’re feeling a little uncomfortable and you’re not in a major hurry, then adjust to adding more fruits and vegetables to your diet while cutting out the heavy carbohydrates like fries and burgers and that morning muffin with your coffee etc.<\/p>\n

As you change yourworkouts and lifestyle, and work out with heavier lifting sessions, your body will change too. So…<\/p>\n

1. Do a weights workout<\/p>\n

2. Do Intense Cardio<\/p>\n

3. Eat Plenty of water and vitamin rich Fresh Fruit and Vegetables<\/p>\n

You’ll be leaner in no time.<\/p>\n

\n
About the Author:<\/div>\n
Take some advice from someone who’s been there before: Sean Nalewanyj<\/a>. He’s the former skinny guy and successful author of The Truth About Gaining Muscle. He’s not only one of the top 10 muscle building experts online today, but he’s got fat burning tips<\/a> that works every time. Learn from a professional and take action today!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What good is a muscular body if you can’t see it under layers of fat?<\/strong><\/p>\n","protected":false},"author":2259,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-5308","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2259"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5308"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5308\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}