{"id":3551,"date":"2008-08-24T14:21:18","date_gmt":"2008-08-24T19:21:18","guid":{"rendered":"http:\/\/magic1host.com\/blog\/2008\/08\/24\/4-golden-rules-for-a-perfect-abs-workout\/"},"modified":"2008-08-24T14:21:18","modified_gmt":"2008-08-24T19:21:18","slug":"4-golden-rules-for-a-perfect-abs-workout","status":"publish","type":"post","link":"https:\/\/magic1host.com\/blog\/?p=3551","title":{"rendered":"4 Golden Rules For A Perfect Abs Workout"},"content":{"rendered":"
by Michael Jans<\/div>\n

During your workouts, Time is something you don’t want to waste. Many people wont be able to produce the required results because they work on pointless and ineffective exercises that are just a waste of time.<\/p>\n

There are some things that are compulsory – Like a warm up. Inadequate or no warm up can increase your chances of injuries many times over. Simple exercises like stretching and calisthenics are all right for your warm up.<\/p>\n

There are four golden rules that you need to remember once you’re ready to begin your abs building workout. Its important for you to remember these 4 rules whether you are designing your program or someone else.<\/p>\n

1. Stability Exercises 2. Stability with Resistance Exercises 3. Core Strengthening Exercises 4. Unbalanced Exercises<\/p>\n

1. Stability Exercises<\/p>\n

After you complete your warm up, stability exercises are next. These use only your body weight as resistance. You need to do these exercises intensely – don’t stop with a set number of reps. The rule is do your reps until you can’t do another one.<\/p>\n

Crunches, flutter kicks, reverse crunches, or other exercises come under this category. Stability exercises don’t need for you to use any apparatus.<\/p>\n

2. Stability with Resistance Exercises<\/p>\n

THe next rule is to follow immediately with mix of stability and resistance exercises. These exercises are stability exercises with weights as resistance.<\/p>\n

Incline bench crunch, a weighted crunch or a weighted straight leg crunch are some of the examples for stability resistance exercises.<\/p>\n

3. Core Strengthening Exercises<\/p>\n

The next rule is to follow with core strengthening exercises. these include the most complex movements of all. The require exact body position and execution.<\/p>\n

Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and “around the world.”<\/p>\n

4. Unbalanced Exercises<\/p>\n

Final rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance.<\/p>\n

For example, you might get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Repeat on the other side. Very hard to do, even if you’re in awesome shape!<\/p>\n

You can’t do many reps of the exercises and you shouldn’t. Five or ten of each unbalanced exercise is enough.<\/p>\n

Remember unless you eat the right foods and build up your workouts properly, no workout is going to pay off.<\/p>\n

Be sure to keep these 4 golden rules in mind when developing your workout routine. And if there’s a 5th golden rule, it’s that your form must be absolutely perfect. That’s the only way to design an effective workout that will definitely build gorgeous rock hard abs.<\/p>\n

\n
About the Author:<\/div>\n
Get rid of your belly fat<\/a> <\/b> and be well on your way to having rock hard six pack abs. For more information visit http:\/\/www.fitnessmadeeasy.net<\/a>.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

During your workouts, Time is something you don’t want to waste. Many people wont be able to produce the required results because they work on pointless and ineffective exercises that are just a waste of time.<\/p>\n","protected":false},"author":1608,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[96],"class_list":["post-3551","post","type-post","status-publish","format-standard","hentry","category-training","tag-training"],"_links":{"self":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1608"}],"replies":[{"embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3551"}],"version-history":[{"count":0,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3551\/revisions"}],"wp:attachment":[{"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magic1host.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}