Posted on October 27th, 2008 by James Beck
Even a weight trainer engaged in heavy lifting will return out of the norm results even with no use of anabolic steroids. Now we all know the liver is one of the most important organs in the body Duh! – they all are! Detoxification, numerous processes involved in the conversion of food for energy, growth and repair.
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Posted on October 26th, 2008 by Mick Hart
When it comes to glucose, a body-builder is not too concerned, although he should while on medication as the blood sugar levels can be adversely affected. If we add that fact that most body-builders take in abnormal levels of carbs, these extreme levels could be the onset of diabetes.
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Posted on October 26th, 2008 by James Beck
Whether you are either young or a bodybuilding novice, it is crucial that this be read before you reach a decision that can and will alter the rest of your life. So the big question is are you too young? Well in response to numerous e-mails on Cycles from youngsters, I decided to write this article. Here are a few examples of their e-mails.
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Posted on October 26th, 2008 by Mick Hart
When it comes to your chosen lift you will need to establish your one rep maximum, mainly because the cycle is calculated on the % of the determined maximum lift. Should you be lacking a 1rep max for your lifts, then your training schedule is definitely under cared for or maybe you just don’t like heavy weights. You should be able to calculate it based on previous experience or you can test yourself out properly. It’s up to you.
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Posted on October 26th, 2008 by Mick Hart
If someone down the gym tells you that their favourite exercise is squats, well they would be either genetically gifted, they may be a masochist or just a bullshiter. While squatting is as a natural position as resting or having a pee, it is in fact as unnatural as my x wife’s tits when having a heavy weight crushing into your neck and straightening up from a curved spine position. Although it is an unnatural movement it doesn’t mean it isn’t a quality exercise, but the normal reaction would be that you get it over and done with asap.
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Posted on October 25th, 2008 by Mick Hart
Virtually all competitive sports involve drug testing in many of their events. In most cases, although some may argue this point, it is a fact that the vast majority of the competitors have been using, or are still using at the point of the competition, performance enhancing drugs. It is simply human nature in a highly competitive athlete to find an ‘edge’ over his or her competition, and this often comes in pharmaceutical form, coupled with a plan of action to ‘beat the test’.
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Posted on October 24th, 2008 by Mick Hart
If you are in week 2 and find yourself unable to face the 80% x 6 x 2 light session because you “feel tired” then you can go back to reading Men’s Health magazine cause you are not destined to be strong. Feeling tired is just a fact of life to an athlete, not an alarm bell that you need to take a week off and stay in bed playing with your pee-pee. You judge how well you are recovering by whether or not you made your lifts. If you are making your lifts you are recovering just fine, whether you feel like shit or not.
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Posted on October 22nd, 2008 by Mick Hart
Immuno Assay (IA) This is whereby antibodies are used as mirror images to track down illegal cells and if they find one they bond to the molecular cell. They can also detect the metabolites which are produced when the illegal substance enters the body. The test though is only as good as the antibodies that are employed as they could ending up bonding to some other body that is not an illegal substance, but still producing a negative test result.
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Posted on October 21st, 2008 by James Cavalier
What I hated most when I started looking for a public pool where to take my kids for swimming lessons was that there did not seem to be any pool that would accommodate my schedule. I work very hard, but still, I wish that I could be a responsible mother, that the kids do not miss when mommy is at work. I considered that a fun way for them, and me, is to take them to swimming lessons, but, surprise! No community center, or public pool, has included in their programs an opportunity for working mothers. It seemed that all were designed only and only for staying at home mothers. I was not necessarily asking to take my kids to swimming lessons late at night, but I wanted something that I could get around my lunchtime break, at least. No such luck for me! But I insisted.
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Posted on October 18th, 2008 by Mick Hart
Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime.
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